Benefits of Yoga Exercises with attractive image visualization

Hello friends, As we know that in the present era, our life has become very busy. So today I am here with a teaching anatomy and safe YOGA for your fitness in your long lives.

In this blog, I want to show you some images of yogas with their benefits in very simple and readable Hindu language text. You can use this knowledge to keep yourself safe and active throughout the life.

Let’s start with some simple and anatomy, Yoga exercises as shown in the pictures………

If you want to read about more Yogas you can Visit the links.....

http://www.charanamrit.com/yoga/shirshasana_1095

http://www.charanamrit.com/yoga/mountain-pose-or-tadasana_1085

http://www.charanamrit.com/yoga/anulom-vilom-pranayama_1080

http://www.charanamrit.com/yoga/kapalbhati-pranayama_1075

http://www.charanamrit.com/yoga/surya-namaskar_1073

http://www.charanamrit.com/yoga/bridge_36

http://www.charanamrit.com/yoga/seated-heart-opener_35

http://www.charanamrit.com/yoga/grounded-tip-over-tuck_34

http://www.charanamrit.com/yoga/behind-the-back-neck-stretch_33

http://www.charanamrit.com/yoga/slow-neck-stretches_32