Hello friends, As we know that in the present era, our life has become very busy. So today I am here with a teaching anatomy and safe YOGA for your fitness in your long lives.
In this blog, I want to show you some images of yogas with their benefits in very simple and readable Hindu language text. You can use this knowledge to keep yourself safe and active throughout the life.
Let’s start with some simple and anatomy, Yoga exercises as shown in the pictures………
If you want to read about more Yogas you can Visit the links.....
http://www.charanamrit.com/yoga/shirshasana_1095
http://www.charanamrit.com/yoga/mountain-pose-or-tadasana_1085
http://www.charanamrit.com/yoga/anulom-vilom-pranayama_1080
http://www.charanamrit.com/yoga/kapalbhati-pranayama_1075
http://www.charanamrit.com/yoga/surya-namaskar_1073
http://www.charanamrit.com/yoga/bridge_36
http://www.charanamrit.com/yoga/seated-heart-opener_35
http://www.charanamrit.com/yoga/grounded-tip-over-tuck_34
http://www.charanamrit.com/yoga/behind-the-back-neck-stretch_33
http://www.charanamrit.com/yoga/slow-neck-stretches_32
In this blog, I want to show you some images of yogas with their benefits in very simple and readable Hindu language text. You can use this knowledge to keep yourself safe and active throughout the life.
Let’s start with some simple and anatomy, Yoga exercises as shown in the pictures………
If you want to read about more Yogas you can Visit the links.....
http://www.charanamrit.com/yoga/shirshasana_1095
http://www.charanamrit.com/yoga/mountain-pose-or-tadasana_1085
http://www.charanamrit.com/yoga/anulom-vilom-pranayama_1080
http://www.charanamrit.com/yoga/kapalbhati-pranayama_1075
http://www.charanamrit.com/yoga/surya-namaskar_1073
http://www.charanamrit.com/yoga/bridge_36
http://www.charanamrit.com/yoga/seated-heart-opener_35
http://www.charanamrit.com/yoga/grounded-tip-over-tuck_34
http://www.charanamrit.com/yoga/behind-the-back-neck-stretch_33
http://www.charanamrit.com/yoga/slow-neck-stretches_32
good.. thanks for share this info
ReplyDeletevisit my blog http://www.chordband.com